You don’t have to be a Hollywood starlet to get the perfect body. Want Pippa’s buns, Jennifer’s legs and Cameron’s arms? Time doesn’t have to be a issue!
Thanks to the experts from the Top Trainers DVD set (www.buytoptrainers.com), they put together a quick daily workout that will have you in celeb shape in no time!
Ellen Barrett’s Belly Buns and Thighs
With Ellen Barrett’s simple steps, work towards achieving the perfect bottom. (aka like Pippa’s!)
Position: Standing upright, position your left leg in front of you bending it forward. Extend your right leg into a lunge position. Gently place both hands on your left leg.
Perform: Squeeze in your abs and buns, and in small controlled movements gently dip and lift your body—without your right knee touching the ground. Keep your hands gently placed on your left leg.
Reps: Total of 60, complete 30 with your left leg in front and 30 with the right
Jennifer Galardi’s Long Lean Lines
Pliè your way into top shape and get your legs lean like Jennifer Aniston with Jennifer Galardi’s long lean lines.
Position: Stand up tall with your heels touching, in a turned-out stance, known as ballet first position. Relax your shoulder and let your arms hang in a circular shape in front of your body, ballet first position arms.
Perform: Extend your left foot out and pliè to the left, squeeze your legs while keeping your right leg planted to the ground, into ballet second position. Both arms gracefully follow the movement extending to your sides, ballet second position arms. Your left leg and both arms should then return to your initial stance. Repeat the same steps to the right to complete one set.
Reps: Total of 60 sets (one pliè to the left and one to right is a set)
Stephanie Vitorino’s Interval Exercise-
Get toned arms and legs like Cameron Diaz with Stephanie’s interval exercise in the comfort of your own home.
Position: Stand up tall with your arms to your side and your legs very slightly parted. Squat down with your arms bent and positioned in front of your chest, your hands in a fist with your fist facing upward.
Perform: Squat down and push off your legs. Jump up extending and parting your legs and bringing up your arms, similar to a jumping jack. When landing, squat down, and tighten your biceps slightly raising your arms above your head. Your hands should still be in a fist. Push off and return to your initial squatting position and repeat (quick intervals).
Reps: Total of 50 sets
Now go get that celeb body!