Credit Cards for Kids – What Do You Think?

September 2nd, 2010 by Theresa Gould

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I just read an interesting article on CBS Money Watch Blog by feature writer Stacey Bradford entitled, Credit Cards with Training Wheels for Teenagers.

Before my oldest daughter hit her teens, I would have been one of those parents who said, “No way will I give my child a credit card!” But now that she is a teen and has shown herself to be responsible and after reading Stacey’s article, I am inclined to think that I would consider giving her a credit card. Can’t believe the extra cost, but understand the reasoning behind it. I would much rather her learn to use a credit card wisely under my watchful eye than for her to learn the hard way. I never had a credit card until I was married, but due to watching the mistakes of others I understood the importance of living within my means and not overcharging, which thankfully is/was the way my husband uses credit cards too. We have always tried to supplement financial education into our children’s school curriculum and I think a credit card with training wheels could be another important aspect to incorporate into our homeschool.

In the future, I could see us getting credit cards for our daughters so they could help with our family shopping when they went out on their own errands saving us multiple trips out. This would not only give our children a chance to continue to practice being responsible, but I have no doubt that it would give them an extra boost of confidence knowing that we trusted them. And if we have done our job right, they won’t want to do anything that would break that trust.

What do you think about giving your kids a credit card?

Resources:

http://moneywatch.bnet.com/saving-money/blog/family-finance/credit-cards-with-training-wheels-for-teenagers/2931/?tag=col1;blog-river



Overcoming the Back to School Blues by Dr. Fran Walfish

August 17th, 2010 by Theresa Gould

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Thought these were good tips to share with all of you as you start sending your children back to school or preschool. It’s so hard to get back into a “normal” routine after having fun all summer, isn’t it?

by Dr. Fran Walfish
Used with Permission

As summer winds down, back-to-school anxieties are in high gear. After months of playing, vacationing and spending time at home, it’s completely natural for a young child’s nerves to be on overdrive as the first day of class approaches.

Dr. Fran Walfish, the foremost Beverly Hills child and family psychotherapist, provides five tips for parents on helping their children overcome the back-to-school blues while seamlessly easing into the school year. Dr. Walfish recommends the following:

* Implement a regular bed time and routine beginning 10 days before school starts. This will help your child’s body get into the
groove of winding down and waking up at an earlier hour. When school begins, your child’s body, energy, and focus will be prepared for school’s physical and mental expectations and demands.

* Talk with your child about what to expect. Find out their grade level’s schedule. For example, “First, your class will gather on the yard and all of the children will say ‘I Pledge Allegiance”, then you will walk to your new classroom”, and so forth. Include talking about feelings. You might say something like, “You may feel excited or even a little nervous or scared. Those are natural feelings that everyone feels on their first day at school or in a new job.” You want to normalize the experience.

* Include your child in shopping for school supplies. Encourage him to choose his own backpack and lunchbox. Make it personal and specific to your child.

* Visit the school campus with your child before school resumes. If possible, allow her to see her new classroom and play in the
schoolyard. Familiarity breeds comfort.

* Arrange play dates with two or three of your child’s classmates. Ask the principal for a class roster with contact numbers. If your child can make one or two friends before school starts, he will be so much happier to go to school. This is a sure antidote to school loneliness and feelings of isolation.

About Dr. Walfish

Frances Walfish, Psy.D. is the foremost Beverly Hills child and family psychotherapist. Her caring approach, exuberant style, humor, and astute insights have earned her a sterling reputation among colleagues and national media alike.

A frequent guest on top-tier TV programs, including NBC Nightly News with Brian Williams and KABC-TV in Los Angeles, and often appearing in major national publications such as Parents Magazine, Family Circle and Woman’s Day, Dr. Fran continues to lead the field with her expert insights and innovative strategies for parents, children and couples.

Her upcoming book, The Self-Aware Parent: Resolving Conflict and Building a Better Bond with Your Child from Palgrave Macmillan/St.
Martin’s Press, is scheduled to launch December 7, 2010. More information on Dr. Fran visit DrFranWalfish.com



Breastmilk is Liquid Gold for Fragile Newborns

August 12th, 2010 by Theresa Gould

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Sarah shared a great article from a Tampa Bay newspaper about breastmilk being liquid gold for fragile newborns.

If breastmilk is liquid gold for fragile newborns, what is it for normal, healthy newborns? Wouldn’t it be the same thing?

Remember my friends who had a preemie last month, well, she is finally able to get him back on breastmilk. He is also having PDA surgery today, so he’s been in a bit of a slump the last couple of weeks. I hear that it is normal for it to be a rollercoaster ride for parents of preemies for the first couple of months. So imagine, knowing that your breastmilk is the best possible thing, next to human touch, that you can do for your baby? Wouldn’t you do everything to insure that your baby got the best possible start in life, fragile or healthy?

The Tampa Bay article tells the story of one mother’s experience with premature twins. She was only going to nurse her babies for the first month, until she read article after article revealing the benefits of breastmilk for the first six months of a baby’s life. That’s when she was convinced she’d do all she could to provide them with her milk.

The interesting thing I learned from the article was the measures the Florida hospital was taking to insure that the mothers had all the help they needed to successfully nurse through the stressful ordeal of having a fragile or premature newborn. The mothers have access to a hotline where they can call in and have their breastfeeding questions answered. The hospital even set up a special system and area to store the pumped breastmilk, complete with bar codes and scanners to limit the risk of mixing up the milk.

I was surprised at the care and committment that the hospital is showing for these mothers and their babies, especially since many hospitals are subsidized by formula companies. I have to give them credit for what seems like a great service they are offering to breastfeeding moms and fragile newborns. The hospital says they have nearly 80% of their moms breastfeeding or pumping, which is an amazing percentage, if you ask me. And hats off to the moms who are going through such a difficult time, but still press on to offer their babies their “liquid gold”.

Again, if you liked to read the article in full, please visit:

http://www.tampabay.com/news/health/for-the-most-fragile-newborns-breast-milk-is-liquid-gold/1114497



Heels or Flat Shoes?

July 23rd, 2010 by Theresa Gould

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The age-old debate of heels vs. flats has been around long before all 6 seasons and 2 movies of Sex and the City. The truth is, although wearing high heels makes some women feel sexier and more confident, there may be drawbacks for those who wear them regularly. A new study shows that women who wear high heels on a regular basis can feel pain when walking flat-footed. Researchers found that high heel-wearers’ muscle fibers are on average 13% shorter than flat shoe-wearers, which explains why the high heel fans experience discomfort when walking barefoot or in flat shoes.

According to Manhattan-based podiatrist Dr. Oliver Zong, “If you hold a limb in a shortened position over and extended period, the muscles shorten.” After several years decked in heels ranging anywhere from 2 inches to 5 inches and beyond, high heel wearers will undoubtedly experience a change in their calf muscles, which are forced to compensate for being in a constant shortened position. To alleviate the pain that comes with high-heel beauty, Dr. Zong offers some tips that don’t require women to give up their favorite Jimmy Choos!

1. Invest in good heels. That’s right, the experts say to splurge on shoes! “If your shoes are no longer supportive, you are also more likely to experience arch and heel pain as a result,” says Dr. Zong. These soft tissue aches can be avoided by making sure your heels are still supportive and not worn down. The money you spend on good shoes will be much less than the money you would spend on visits to the doctor.

2. Trade quantity for quality. You don’t necessarily need to squander your entire life savings on a collection of high heels. Expensive shoes are not necessarily better and cheaper shoes are not necessarily bad. Dr. Zong says when buying high heels, look for a rubber sole for better shock absorption and reasonable heel height (1-2 inches works best). In terms of shoe material, “Try to find a shoe that is leather, they will last longer and conform better to the shape of your foot,” says Dr. Zong.

3. Don’t wait to buy new shoes. Your feet take you everywhere. Dr. Zong warns, “If your feet hurt, it will only make commuting more difficult.” If you are interviewing for a job for example, you will be distracted by how much your feet hurt if your shoes don’t fit well.

4. Always stretch your lengthened legs. This tip is especially relevant for fashion addicts. Whenever you wear heels, “Try stretching exercises to avoid soreness at the end of the day,” recommends Dr. Zong. You can do all sorts of leg stretches while sitting at your desk, waiting in line for coffee, or even while standing in an elevator.

5. Treat yourself to a foot rub! After walking in heels all day, foot massages and pedicures can do wonders for tired, achy feet. If your budget doesn’t allow for that, you can always give yourself a pedicure or ask a friend to do it for you – Just offer to let her borrow your sexy high-heels!

“I’m in the business of saving soles” says Dr. Zong. “My job is to keep my patients walking so they can enjoy their lives. No one should be in pain, especially if there’s something you can do about it.”

About Dr. Oliver Zong

Dr. Oliver Zong is a podiatrist in Manhattan’s influential Financial District. As one of the premier cosmetic foot surgeons in the country, he serves as the Director of Surgery at NYC FOOTCARE and is on the Board of Directors at Gramercy Park Surgery Center. Besides traditional and cosmetic foot surgery, Dr. Zong is also an accomplished cryosurgeon and co-founder of the Podiatric Cryosurgery Center of New York. He is an attending physician at New York Hospital Downtown, Wyckoff Heights Medical Center, Cabrini Medical Center, and Gramercy Park Surgery Center. Dr. Zong graduated as Valedictorian from New York College of Podiatric Medicine where he earned his degree, Doctor of Podiatric Medicine (DPM). An accomplished foot surgeon, Dr. Zong is credited with coining the terms, “Foot Makeover”, “Foot Facelift”, “The Toe Tuck”, and “High Heel Feet”. An expert in his field, Dr. Zong has appeared on numerous national and local television news programs and has also been featured in numerous health and beauty magazines and newspapers across the country. For more information please visit www.NYCFOOTCARE.com.



Celebrity Chef “Rock” Signs Exclusive Book Deal

July 21st, 2010 by Theresa Gould

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Celebrity Chef “Rock” has signed an exclusive book deal!

WHAT: “Hell’s Kitchen” winner and Celebrity Chef, Rock Harper, has signed a two book deal with Turner Publishing.

His debut title-44 Things Parents Should Know About Healthy Cooking for Kids-will be released this fall, followed by his 2011 release, which will revolve around the intimate relationship food has to spicing up American’s love lives.

Both books are slated for release under Turner Publishing’s Good Things to Know(tm) series, which focuses on simple, pragmatic actions that can have a strong and lasting impact in the lives of readers.

Turner Publishing is an award-winning, independent publisher based in Nashville, Tennessee.

WHY: Celebrity Chef, Rock Harper, is on a mission to improve the health of America’s children from pre-natal to puberty and beyond. With obesity rates at an all time high, today’s families need to be taught how to eat well and most importantly, affordably.

“Childhood obesity is at an all-time high and we have to start today with one step, one small step, to try and slow this epidemic down” said Harper. “I have a plan that will make it fun and feasible for us all to have flavorful, healthy food in our lives’.”

WHO: Chef Rahman “Rock” Harper, the season 3 winner of “Hell’s Kitchen” and former head chef at the Green Valley Ranch Resort, Spa and Casino outside Las Vegas is the National Celebrity Chef for the March of Dimes. For more information, visit ChefRockInc.com.

WHEN: Fall 2010 (end of October)

Related Sites:
http://turnerpublishing.blogspot.com/2010/07/light-and-flavorful-cooking-with-chef.html



The Better Way to Care for Your Baby

July 17th, 2010 by Theresa Gould

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Fashionable Media Review Policy: The featured product for this review was provided to me, at no cost, by the manufacturer or representing PR agency for the sole purpose of product testing. Opinions expressed are my own and are not influenced by monetary compensation.

I actually liked this book, The Better Way to Care for Your Baby: A Week-by-Week Illustrated Companion for Parenting and Protecting Your Child Using the Latest and Safest Techniques It was written by Robin Elise Weiss, who is not only a mom of eight, but also a childbirth and postpartum educator, certified doula, and lactation counselor, as well as the pregnancy and childbirth expert for About.com! This isn’t the first book she has written either, she has written nine books total on pregnancy and birth. Her work has also been featured in Newsweek, Working Mother and American Baby. How is that for credentials, if you happen to look for those kinds of things. (wry smile).

Robin gives a pretty unbiased view of bringing up baby, however, she does mention co-sleeping, attachment parenting, baby-wearing, breastfeeding all in a positive light. All of which I liked. She has Hot Mama tips, Affirmation quotes and Mama Moments in her sidebars throughout the book to offer encouragement to moms desiring to get back in shape, on baby’s development and mama’s mothering. The photos of the mothers and babies throughout the book are beautiful.

The rest of the information is up-to-date and current, of course, but for those who are already parents it is a book that will serve as a refresher of things forgotten or as a reference for those perplexing things that come up that you just want to know if it’s normal or not for your baby to do.

This would make a nice baby shower gift for new parents.

The Better Way to Care for Your Baby is available at major retailers and costs $19.99.



California Approves Bill to Remove Toxic Bisphenol A From Infant Food Packaging

July 2nd, 2010 by Theresa Gould

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Ok, we’ve talked quite a bit about BPA free products (or Bisphenol A). Well, here is one press release that verifies that lawmakers are taking the toxicity of BPA seriously. The Breast Cancer Fund has just announced that the California assembly has disregarded the chemical and pharmaceutical industries scare tactics – they have big money to pay lobbyists to work for them for the “good” of their companies.

However, there appears to be only a few states that have legally banned BPA from baby products. This is listed in the release below, but I will share it here first: “BPA has been banned from baby bottles and children’s sippy cups in Connecticut, Maryland, Minnesota, Washington, Wisconsin, and Vermont, four counties in New York and the City of Chicago.” Considering there are 50 states, it’s sad that more aren’t doing more to protect babies and children. Let’s hope that Governor Schwarzenegger agrees to pass the bill too and that when California has officially done so, more states will follow.

SACRAMENTO, July 1st, 2010 – Today the California state Assembly passed a bill that would ban bisphenol A, or BPA, from food and drink containers designed for children ages 3 and younger. BPA, a synthetic estrogen that has been linked to breast cancer and other serious health problems, is used in some plastic baby bottles and sippy cups, as well as in the lining of infant formula cans and the lids of baby food jars. The bill will now go to the Senate for a concurrence vote (the Senate already passed the bill last year), and then to Governor Schwarzenegger’s desk.

The vote on the “Toxics-Free Babies and Toddlers Act” represents a major blow to the chemical and pharmaceutical industries, which waged an intense lobbying campaign to defeat the bill. Meeting notes leaked last year documented industry’s plans to thwart the California legislation by “befriending people that are able to manipulate the legislative process.” The San Francisco Chronicle reported that industry spent an estimated $5 million against the California legislation. (Editor’s Note: Isn’t that amount amazing?)

“The Assembly voted on the side of science and children’s health,” said Gretchen Lee Salter, policy manager at the Breast Cancer Fund, who led the statewide effort to secure passage of the bill. “The Assembly also cast its vote against industry fear-mongering and scare tactics.”

While the bill sponsors are heartened that the Assembly passed the bill, they note that industry will now focus its attention and resources on pressuring the governor to veto it.

The bill, sponsored by Sen. Fran Pavley, D-Santa Monica, and the Breast Cancer Fund, and strongly supported by Assembly Speaker John Perez, D-Los Angeles, is a response to mounting scientific evidence that exposure to even extremely low levels of BPA can negatively impact health. More than 200 scientific studies show that BPA exposure, particularly during infancy, is associated with a wide range of adverse health effects in later life. In addition to breast cancer, BPA has been linked to prostate cancer, birth defects, infertility in men, early puberty in girls, diabetes and obesity. A main route of human exposure is through the leaching of BPA from food and beverage containers. Once in food, BPA moves quickly into the body. Babies and young children are particularly vulnerable because their bodies are still developing.

BPA has been banned from baby bottles and children’s sippy cups in Connecticut, Maryland, Minnesota, Washington, Wisconsin, and Vermont, four counties in New York and the City of Chicago. Connecticut and Vermont restrict the use of BPA in baby food and infant formula. Sen. Dianne Feinstein, D-Calif., has introduced legislation in the Senate that would ban BPA in infant food packaging, in addition to other food and beverage containers. Feinstein lauded the vote: “I feel very strongly that the government-both federal and state-should protect people from harmful chemicals. I commend the California Assembly for continuing to lead by passing this important legislation to ban BPA in children’s products. I pledge to do all I can on the federal level to see that children are protected from this toxic chemical not just in California, but across the nation.”

In the marketplace, chemical manufacturer Sunoco refuses to sell BPA to companies intending to use it to make products for kids under three. Leading infant formula companies are beginning to use BPA-free packaging, six baby bottle manufacturers have pledged to stop using the chemical, and retailers including CVS, Kmart, Safeway, Toys R Us and Walmart have announced they will stop selling BPA-containing baby bottles. Still, many BPA-containing products remain on store shelves.

“We’re really heartened that the Assembly did the right thing for children, and we hope the governor will, too,” said Karen Farley from the the California WIC Association. “The California WIC Program provides, in addition to breastfeeding support, infant formula to mothers who request it and babies who need it. All mothers should be able to access safe food for their babies. It shouldn’t matter where you shop or what products you can afford. Safe infant food products should be available to all parents in California.”

“Our message to the governor is clear: We can’t wait any longer to protect kids,” said Salter. “No matter what the chemical and pharmaceutical industries say, scientists, health professionals and parents agree that synthetic hormones have no place in infant food packaging.”

# # #
The Breast Cancer Fund is the leading national organization working to identify and eliminate the environmental causes of breast cancer. www.breastcancerfund.org

Related Articles:

http://www.newsinferno.com/archives/12319#more-12319

http://californiascapitol.com/blog/?p=3317

http://www.breastcancerfund.org/media/press-releases/calif-assembly-approves-bpa-bill.html

http://switchboard.nrdc.org/blogs/sjanssen/bpa_ban_in_california_passes_l.html

http://www.ewg.org/BPA/newsrelease/CA-Senate-Votes-to-Ban-Bisphenol-A-in-Baby-Food-and-Beverage-Products



California Poison Control Launches Groundbreaking Social Media Campaign

May 19th, 2010 by Theresa Gould

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California Poison Control launches groundbreaking social media campaign for Free Bilingual Poison Prevention Outreach which includes Texting, Twitter and Facebook. This is pretty interesting, so I hope you take the time to look at this information:

California Poison Control System (CPCS) (http://www.calpoison.org) has launched an innovative social media collection of helpful information about poison for both English and Spanish speaking families, including free text messaging, Twitter updates and Facebook quizzes. Tips, news and information about poisoning are designed to saving lives and prevent injury. Poisoning is the second leading cause of childhood injury in the U.S. leading to more than four million poisonings each year.

Bilingual text messaging in English and Spanish will provide moms and dads with information about poison prevention. Texting the word TIPS or PUNTOS (for Spanish) to 69866 sends an important weekly tip to cell phones, such as “Chemicals can burn.
Never use toilet bowl cleaners, drain openers, rust removers and oven cleaners when kids are around.”

“Many people now rely on information texted to their cell phones and through Twitter, Facebook and community Web sites,” said Dr. Stuart E. Heard, executive director of CPCS. “This social media campaign is critical because there is so much poison exposure at home.”

CPCS’s game at www.pillsvscandy.org challenges moms and dads, as well as grandparents, to decide what are look-alike pills versus candy. It’s easy to mistake one for the other, and the game makes learning fun instead of preachy. CPCS invites users to sign up as Facebook fans at California Poison Control System and challenge themselves with quizzes about poison plants, batteries, chipped paint and what dangers lurk in kitchen cabinets. Twitter users can find interesting tips @poisoninfo.

Here are some poison prevention tips from the CPCS:

• 1-800-222-1222 for poison help should be added on or near all phones.
• Medicines and cleaning products should be kept in locked cabinets.
• Never keep cleaning products, gasoline, antifreeze, paint and paint thinners, or
lighter fluid in food or beverage containers.
• Do not store food and household cleaners in the same cabinet.
• Never call medicine candy.
• Products should be kept in the containers they came in.
• Do not take medicine in front of children; they love to do what adults do.
• If you are taking medicine or using a cleaning product and are called away, take
it with you.
• Makeup, perfume, cigarettes, alcohol and vitamins must be kept out of children’s
reach.

About California Poison Control System

CPCS is dedicated to providing information and 24-hour help in case of poisoning by calling the CPCS at 1-800-222-1222 for advice. Pharmacists, nurses, physician-toxicologists and poison information providers are available 24 – 7 to help. In most cases, poison exposure can be safely managed at home with the help of a CPCS poison center expert. This avoids a call to 911 or a costly visit to a crowded hospital emergency room. Many parents think about contacting the poison control services only in case of an emergency, but experts are available to answer questions any time. Brochures, magnets, telephone stickers and materials in 10 languages can be requested by going to www.calpoison.org



New Guidelines for Open Water Safety

May 19th, 2010 by Theresa Gould

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Here is some information that we thought was important for the upcoming summer season. Our children’s safety is almost always at the forefront of our minds, so please consider the International task force new guidelines for open water safety. Compliments of Seattle Children’s Hospital:

Drowning is a major cause of injury death for all ages. According to the World Health Organization’s most recent World
Report on Child Injury Prevention, approximately 28 percent of all unintentional injury deaths among children are due to drowning. In the U.S., drowning is the second-leading cause of injury death for children, according to a report from the Centers for Disease Control. In Washington state, over 70 percent of drowning deaths among children occur in open water settings, such as lakes, ponds, rivers and ocean and males in the 15-24 year age group are at the highest risk of drowning. Non-fatal drownings are nearly five times higher in number, and can cause long-term disabilities including brain damage, memory problems, learning disabilities or permanent loss of basic functioning.

In response to these reports, an international task force on open water drowning prevention – 18 drowning prevention experts from 12 countries – established guidelines for families and individuals recreating at any open water site.

“Water safety must be addressed with all families. Open water is a high risk area for drowning and we must remain vigilant in providing
education and creating awareness of this ongoing issue,” says Linda Quan, MD, task force co-chair and emergency medicine physician at Seattle Children’s Hospital. “Areas of the country with rivers, beaches or lakes are especially vulnerable, but children can drown in just a few inches of water so everyone needs this information.”

The guidelines emphasize swimming and water safety survival skills for everyone and provide strategies for those who are responsible for children or other persons while recreating in open water.

“Families and individuals immigrate or travel internationally. We wanted to create a list of guidelines useful for both groups to use whenever they are around open water,” says Kevin Moran, PhD, task force co-chair and faculty member at the University of Auckland. The task force recommends keeping yourself and others safe by following these guidelines:

Keep Yourself Safe

* Learn swimming and water safety survival skills.
* Always swim with others.
* Obey all safety signs and warning flags.
* Never go in the water after drinking alcohol.
* Know how and when to use a life jacket.
* Swim in areas with lifeguards.
* Know the water and weather conditions before getting in the water.
* Always enter shallow and unknown water feet first.

Keep Others Safe

* Help and encourage others, especially children, to learn swimming and water safety survival skills.
* Swim in areas with lifeguards.
* Set water safety rules.
* Always provide close and constant attention to children you are supervising in or near water.
* Know how and when to use life jackets, especially with children and weak swimmers.
* Learn first aid and CPR.
* Learn safe ways of rescuing others without putting yourself in danger.
* Obey all safety signs and warning flags.

With planning and care, everyone can enjoy their time around water. For more information on water safety and drowning prevention, please visit: www.seattlechildrens.org/dp/

www.usa.safekids.org/

www.cdc.gov/HomeandRecreationalSafety/Water-Safety/waterinjuries-factsheet.htm

http://www.ilsf.org/index.php?q=about/drowning.htm

http://www.who.int/entity/violence_injury_prevention/child/injury/world_report/report/en/index.html

About Seattle Children’s

Seattle Children’s delivers superior patient care, advances new discoveries and treatments through pediatric research, and serves as the pediatric and adolescent academic medical referral center for the largest landmass of any children’s hospital in the country (Washington, Alaska, Montana and Idaho). Consistently ranked as one of the best children’s hospitals in the country by U.S. News & World Report, Seattle Children’s is comprised of Seattle Children’s Hospital, Seattle Children’s Research Institute and Seattle Children’s Hospital Foundation. Children’s is internationally recognized for advancing discoveries in cancer, genetics, immunology, pathology, infectious disease, injury prevention and bioethics. Children’s also serves as the primary clinical, research and teaching site for the Department of Pediatrics at the University of Washington School of Medicine. For more information visit http://www.seattlechildrens.org



Makeup Free Mondays

May 18th, 2010 by Theresa Gould

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If you haven’t heard of this new campaign yet, we are happy to be the first to announce….Casual Fridays Has a New Sister: “Makeup Free Mondays” are here! I meant to get this posted yesterday, but it just didn’t happen, so maybe you’d like to participate next Monday since you’ll have the week to think and act on what you are going to read below about the new “Makeup Free Mondays”. But perhaps you have heard of it since last Monday, Kathie Lee Gifford and her co-host, Hoda on NBC’s morning show went “Au Naturale” – that’s when I first heard of this new movement. Other celebrities getting on board with this are: Jessica Simpson, Heidi Klum, and Kim Kardashian.



TheBeautyBean.com Launches a Movement to Encourage Real and Inner Beauty and Support Local Women’s Programs

The Beauty Bean, announced this month the commencement of their “Makeup Free Mondays” movement, the beauty and wellness E-zines latest effort in their mission to remind women of the importance of real and inner beauty, promote better body image, prevent eating disorders and encourage conversations about the unrealistic body ideals currently promoted and prevalent in the United States. Beyond foregoing makeup on Mondays, The Beauty Bean also encourages women to donate unopened, fresh makeup to their local women’s shelter, Dress for Success or similar women’s program.

Says founder Alexis Wolfer, “Here at The Beauty Bean, we all obviously have a deep love for our makeup and beauty goods. That being said, we ultimately value inner beauty and wellness considerably more than we do our smudge-free mascara. This Makeup Free Mondays movement is our way of letting women across the country express their support of these commitments in their own lives, in a tangible way while giving back to other women in their communities.”

How to Show Your Support

Alexis & The Beauty Bean assure women nationwide that participating in Makeup Free Mondays is simple, and they’ve laid it out below, along with how women can use this action step to encourage bigger steps towards, and conversations about, more realistic body image and beauty ideals in the United States.

1. Don’t wear makeup on Mondays (or use less for those who need to do this in baby steps).

2. Stop apologizing for not wearing makeup, no matter what day of the week it is.

3. Organize official Makeup Free Mondays at your school, place of employment or with your friends.

4. Encourage conversations about real beauty and better body image within your own families and friendships.

5. Share your photos with TheBeautyBean.com via Facebook and on Twitter @thebeautybean with the hash tag makeupfreemondays

6. Donate unopened and unexpired makeup to your local women’s shelter, Dress for Success chapter or similar women’s program. Though TheBeautyBean.com focuses on inner beauty, they know that the confidence a polished look can give is something all women deserve.

Visit http://thebeautybean.com/site/beautify/makeup-free-mondays-how-you-can-show-
your-support-for-casual-fridays-new-sister/
for complete details of how you can be involved.

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