Pexels – CC0 License Much self-care and fitness advice out there is from the perspective of fully able-bodied people trying to make changes. There’s nothing wrong with that of course, only it can exclude those who might have disabilities, injuries, or reduced capabilities to work with. Of course, that’s quite understandable, no self-care guide can […]
Take Care of the Whole Woman – Essential Knowledge Regarding Head, Shoulders, Knees and Toes
With so much at stake for women these days – raising children, managing households and careers, etc – it can be easy to overlook taking proper care of themselves overall – head, shoulders, knees and toes included. An informative blog on these four essential components can provide invaluable insight into maintaining good women’s health while […]
Toni Braxton’s Fav Products For Relaxing And Muscle Recovery
So what is CBD?! CBD, short for cannabidiol, is a non-psychoactive substance present in the cannabis plant that has gained widespread attention due to its potential health benefits. Scientific studies have suggested that CBD may be helpful in alleviating symptoms associated with anxiety, depression, chronic pain, inflammation, and other health conditions. CBD has also been […]
7 Non-Surgical Options For Your Physical Transformation in 2023
At the start of a new year, many people turn their attention to improving their physical appearance. In 2021, one of the growing trends has been non-surgical body improvements – treatments that can be administered in a medical spa or clinic with minimal side effects, discomfort, and downtime. As people look ahead to 2023, there […]
4 Natural Ingredients That Can Help You Stress Less and Sleep Better
Are you constantly feeling stressed out and exhausted? If so, you’re not alone. Millions of people around the world suffer from stress and sleep-related issues every day. While there are many things that can contribute to these problems, including work, family, and financial stressors, there are also a number of natural ingredients that can help. […]
3 Ways to Incorporate Physical Activity Into Your Daily Life After Kids
Whether you’re just starting your family or already have kids, maintaining a healthy lifestyle can be difficult. With so much other activity and stress competing for our time, it can seem like there isn’t as much room in our day for exercise as we’d like. This is where incorporating physical activity into your daily life […]
