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Improving your endurance will help you better withstand injury and get the most out of your workouts. If you often run out of breath trying to climb the stairs or complete your work, it's time to work on your stamina (the ability to stay active for a long time). Fortunately, ...
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Filling The Gap Between Christmas And New Year With Fun Activities
If you are trying to pass the dreaded week between the end of Christmas and the start of New Year then you are not the only one. There are so many people and families who have absolutely no idea what to do during this period. It is often referred to as Twixmas - not sure why, but it is often the ...
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5 Helpful Tips To Improve Your Piano Practice
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Everyone knows the popular saying that ‘practise makes perfect,’ and many pianists worldwide passionately apply this rule to improve their playing skills. Research reveals that professional pianists can practice for up to 5 hours everyday. However, practice quality is more important ...
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How To Help Your Child Excel In School This Year
As August draws to a close, it's time to start thinking about going Back-To-School!
Whether your child is moving up a grade or entering high school, you must help them get started on the right foot. After all, while their success will be based upon their own merit and effort, as their ...
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Pivoting Your Self-Care After An Injury
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Much self-care and fitness advice out there is from the perspective of fully able-bodied people trying to make changes. There’s nothing wrong with that of course, only it can exclude those who might have disabilities, injuries, or reduced capabilities to work with.
Of ...
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