Photo by Matthias Cooper from Pexels If you’re feeling tired, stressed, and not quite yourself lately, then it’s time to take a break from the daily grind. There are many different ways that you can feel like a whole new person again- here are some of our favorite tips! #1 Get more sleep The first […]
How To Motivate Yourself To Lose Weight
If we’re completely honest with ourselves, it’s far easier not to lose weight and to maintain an unhealthy lifestyle than it is to change things and get fit and healthy, even when we know it’s what we really should be doing. However, if being overweight is causing your everyday life to suffer and means you […]
4 Fun Hobbies for Kids and Teenagers
With the Internet being so ubiquitous, it may seem like it’s the only way young people can engage today. However, there are still a wealth of hobbies that yield productive, positive results that don’t rely on smartphones and social media. If your child has complained of boredom, here’s a few ideas to get the whole […]
3 Ways Dancing Will Improve Your Daughter’s Life
Television, computers and other digital toys are a seemingly endless source of entertainment for kids, but they don’t exactly encourage an active lifestyle. While there is nothing wrong with relaxation and leisure time, every parent should also consider engaging their children in hobbies that require physical exercise. Signing your daughter up for dancing lessons and […]
Six Fun Tips for a Fit Family
by Tara Zimliki The new school year is quickly approaching, which means less downtime for kids and more stress for parents. To make matters worse cutbacks in physical education, increased academic pressures, and ever-growing portion sizes in restaurants and at home are making families increasingly overweight. But who says you can’t make more time for […]
Kegels – Good or Bad?
I don’t know about the rest of you, but I have heard conflicting information about doing Kegel exercises during pregnancy and especially after giving birth to strengthen pelvic muscles and to prevent incontinence. Then last week a friend forwarded me a link that was a very interesting and educational interview between Kara, freelance writer and […]
