Summer is a great time to get fit and healthy. So check out these seven healthy eating tips from Funky Monkey Snacks. 1. Get Your Fill of Water. Hydration is critical, especially in the southern states where the sudden transition from air conditioning to high heat can shock the body. To help avoid muscle cramps […]
Getting Fit for Summer
This post is brought to your by your friends at Efitology.com  Now that the weather is warming up all over the U.S. many are thinking about getting fit for the summer months – Moms who have given birth, moms desiring to look good in their swimsuits etc. But perhaps you have already been working […]
