When you have children you will want to do everything you can to keep your child happy and healthy. Unfortunately, you can’t always help it if your child gets sick. There are plenty of illnesses out there that can put your kids all out of sorts for a couple of days. There are plenty of ways you can help to look after your child’s health, take a look below to find out more.
Looking After Their Teeth
Children will lose their baby teeth but that is no reason for them not to attend the dentist at least once every six months. These trips will highlight any significant damage to the teeth or surrounding areas. They will also alert the dentist to any issues when the big teeth come through. For example, your child might need braces when they are older. A dentist will be able to refer you to an orthodontist.
If your child has a pre-existing condition that requires frequent medical visits then make sure you attend these. They are there for a reason and meeting with your child’s doctor will give you and them a chance to update each other on any new developments. It can be heartbreaking knowing your child has a condition but the good news is the doctors will give you the best treatment options to help. It may help if you took a basic first aid course to understand what to do if anything happened while you were at home. For example, if your child has epilepsy would you know what to do if they had a convulsion? You can book a course and test now to gain more knowledge and understanding of first aid tips and tricks.
Focus On Diet
Your child’s diet is vital in ensuring they have a healthy lifestyle. Your child should be enjoying a nutritious balanced meal that consists of each of the food groups. These are carbohydrates, fats, protein, dairy, fruits, and vegetables. Of course, if your child has an intolerance to certain foods then these will need to be left out. It can be incredibly common for children to develop lactose intolerance. The good news is they do alternative products so your children don’t miss out. There is always help out there if you aren’t sure what your child should be eating. You could take a trip to a nutritionist or dietician who will be able to advise more.
Good Sleep Patterns
Sleep is vital for everyone, especially children. Depending on your child’s age they could need up to 15 hours of sleep in any given 24 hours. As your child gets older the number of naps and sleep they need will drop. Be sure to put your child to bed at an appropriate time so they get the recommended amount of sleep, take a look at this chart if you are not sure. Sleep helps your child re-focus, they will wake up feeling well-rested and refreshed.
It is always helpful to have a good supply of child’s medicines such as paracetamol and allergy pills to hand in case you ever need them. Children can get poorly rather quickly, their temperature can spike without warning. Giving them infant or child paracetamol should help you control it at home without the need for a doctor’s visit. Always read the leaflet and seek a doctor’s advice if the problem persists.