Pexels – CC0 License Much self-care and fitness advice out there is from the perspective of fully able-bodied people trying to make changes. There’s nothing wrong with that of course, only it can exclude those who might have disabilities, injuries, or reduced capabilities to work with. Of course, that’s quite understandable, no self-care guide can […]
7 Non-Surgical Options For Your Physical Transformation in 2023
At the start of a new year, many people turn their attention to improving their physical appearance. In 2021, one of the growing trends has been non-surgical body improvements – treatments that can be administered in a medical spa or clinic with minimal side effects, discomfort, and downtime. As people look ahead to 2023, there […]
3 Ways to Incorporate Physical Activity Into Your Daily Life After Kids
Whether you’re just starting your family or already have kids, maintaining a healthy lifestyle can be difficult. With so much other activity and stress competing for our time, it can seem like there isn’t as much room in our day for exercise as we’d like. This is where incorporating physical activity into your daily life […]
Help Your Family Sleep More Soundly
Did you know that  November is National Sleep Comfort Month? I didn’t until recently, but how can anyone get a good night’s rest when they are sick? And it’s impossible to avoid getting sick since every surface is covered with over 200 viruses that are known to cause colds. Colds can delay your plans for […]
Get A Celeb Body With These Easy Workouts!
You don’t have to be a Hollywood starlet to get the perfect body. Want Pippa’s buns, Jennifer’s legs and Cameron’s arms? Time doesn’t have to be a issue! Thanks to the experts from the Top Trainers DVD set (www.buytoptrainers.com), they put together a quick daily workout that will have you in celeb shape in no time!  Ellen Barrett’s […]
Maintaing a Healthy Diet During Prenancy!
Keeping a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. The food you eat is your baby’s main source of nutrition. Choosing a variety of foods from the different food groups will provide the vitamins and minerals needed for a healthy pregnancy. These tips are from […]
